Speed Training Field(owned by 3rd division)

This is the speed training field owned by the 3rd division to train the speed and agility of division members. As it is owned by the 3rd division, members need to ask for permission to use the field, unless they are Captains or Lieutenants. The field currently consists of these facilities:

Muscle Training- Adhesion Hole, Frog Jump Track, Gym

Weightshifting/Balance Training- Bamboo Field, Balance Pole, Shunpo Balance Pole

Speed Training- Shunpo Obstacle Field, Reflexes Field, Sprinting Field, Special Shunpo field.

New Facility: Grand Stadium- a new facility that covers all aspects of training, it is also used as a sparring field between 3rd Division Members.

These are the current facilities, any suggestions, feel free to state them on this thread.

*ShAnE+DaWnStaR* wrote:This is the speed training field owned by the 3rd division to train the speed and agility of division members. As it is owned by the 3rd division, members need to ask for permission to use the field, unless they are Captains or Lieutenants. The field currently consists of these facilities:

Muscle Training- Adhesion Hole, Frog Jump Track, Gym

Weightshifting/Balance Training- Bamboo Field, Balance Pole, Shunpo Balance Pole

Speed Training- Shunpo Obstacle Field, Reflexes Field, Sprinting Field, Special Shunpo field.

These are the current facilities, any suggestions, feel free to state them on this thread.

'

1st to post xD , btw , David finally did 200 squats xD

OUCH!!!I finally made my way here..

ohhh...a new facility...seems cool..

Dchong wrote:OUCH!!!I finally made my way here..

okay, take 5 david, after that we'll move to the next part.

*ShAnE+DaWnStaR* wrote:

Dchong wrote:OUCH!!!I finally made my way here..

okay, take 5 david, after that we'll move to the next part.

Alright..'takes a breather'Ok I'm ready

Dchong wrote:

*ShAnE+DaWnStaR* wrote:

Dchong wrote:OUCH!!!I finally made my way here..

okay, take 5 david, after that we'll move to the next part.

Alright..'takes a breather'Ok I'm ready

Me: okay this is what you have to do. You see that 200metre frog jump track? You have to finish it within 30 seconds, without your shunpo, meaning you rely purely on your leg strength. Once you achieve that, rest for 1 post, then do 300 squats in the adhesion hole.

*ShAnE+DaWnStaR* wrote:

Dchong wrote:

*ShAnE+DaWnStaR* wrote:

Dchong wrote:OUCH!!!I finally made my way here..

okay, take 5 david, after that we'll move to the next part.

Alright..'takes a breather'Ok I'm ready

Me: okay this is what you have to do. You see that 200metre frog jump track? You have to finish it within 30 seconds, without your shunpo, meaning you rely purely on your leg strength. Once you achieve that, rest for 1 post, then do 300 squats in the adhesion hole.

me:30seconds?alright'starts doing frog jumps as quickly as possible

Ouch frog jumps hurt like crap!!'finishes just in time and lies on the floor and starts to relax'

'Goes to the adhensive hole and starts to do squats'Oh Shit this still hurts just as much

Dchong wrote:'Goes to the adhensive hole and starts to do squats'Oh Shit this still hurts just as much

hmm good but i will continue building up.

If you manage to do 300 squats in the adhesive hole do the following things:

Frog Jump Track-25seconds timing
Rest
Adhesive Hole- 400 squats

and after that,

Frog Jump track- 20 seconds timing
Rest
Adhesive Hole 500 squats

'squats continue at the same pace'51,52....ouch I can't feel my legs

Hello

Bo Ricero wrote:Hello

Hi first time meeting u

Bo Ricero wrote:Hello

hello, i just wrote some comments for you at the zanpakutou thread. Please go check it out if you haven't

Bo Ricero wrote:Hello

hello

'makes 200 squats'my legs they burn!

Dee Snider wrote:

Bo Ricero wrote:Hello

hello

me:Hi Dee

Dchong wrote:'makes 200 squats'my legs they burn!

cmon, you can do it. Just 100 more.

Dee Snider wrote:

Bo Ricero wrote:Hello

hello

Hey dee, sup' *pats dee on the back* im giving david speed training.

Dchong wrote:

Dee Snider wrote:

Bo Ricero wrote:Hello

hello

me:Hi Dee

hello david..wow i can see smoke coming out from ur legs...ahahah...that must be hurting..

hey shane...a suggestion...why dont u make them carry boulders on their backs while they are doing the squats?? gets heavier everytime..

Dee Snider wrote:

Dchong wrote:

Dee Snider wrote:

Bo Ricero wrote:Hello

hello

me:Hi Dee

hello david..wow i can see smoke coming out from ur legs...ahahah...that must be hurting..

hey shane...a suggestion...why dont u make them carry boulders on their backs while they are doing the squats?? gets heavier everytime..

hmm that may be a good idea. But i got a better one. Im gonna start putting weights after this.

*ShAnE+DaWnStaR* wrote:

Dee Snider wrote:

Dchong wrote:

Dee Snider wrote:

Bo Ricero wrote:Hello

hello

me:Hi Dee

hello david..wow i can see smoke coming out from ur legs...ahahah...that must be hurting..

hey shane...a suggestion...why dont u make them carry boulders on their backs while they are doing the squats?? gets heavier everytime..

hmm that may be a good idea. But i got a better one. Im gonna start putting weights after this.

lol..nah weights are old fashions..be more creative shane...put mountains on them..that'll get those legs pumping ^_^

*ShAnE+DaWnStaR* wrote:

Dchong wrote:'makes 200 squats'my legs they burn!

cmon, you can do it. Just 100 more.

'finally makes the 300 squats'finally....My legs hurt